I mentioned a lil bit in my previous update about how hard it is to find completely plastic-free meal or snack ideas. Other this first month, I’ve failed but... I’ve also won at plastic-free meals. So, here’s a small collection of what I’ve found that I thought you’d all quite enjoy as much as I did.
If anyone else has good meal ideas, leave em in the comments!
I’ve decided to split these meal ideas into breakfast, meals and snack ideas! Otherwise I feel like this post will be too overwhelming and too much to read!
Breakfast
- Smoothies
These are my go-to for the breakfast time; yes, even throughout winter time. They’re quick, easy and great to have in the office. Getting those extra Z’s before work is essential.
Recipe:
1 ripe banana
2 handfuls of farmers market raspberries and strawberries, frozen or not (any fruit option works for this)
3/4 ice cubes depending on whether you use frozen fruit or not
Fill blender with dairy OR non-dairy milk with however much you need for your desired thickness (use either homemade oat/nut milk OR glass delivered milk)
1 tsp bulk bought linseed mix
1 tsp spiriting powder (from glass jar)
Blend that all up until no lumps and taadaa, you’ve got yourself a beautiful morning smoothies from zero plastic packaging.
I really love smoothies with a sour hit so, I’m currently in search of sour berries at the farmers market. I’ll keep you in the loop when I find these.
- Cereal
Within the store As Nature Intended, you can purchase bulk cereal. This is a great cheap alternative for breakfast time. There is actually quite a range: cornflakes, muesli, granola etc..
Then just add your milk of your choice; I’m sure you all know how to make cereal ;).
- Porridge
Again from As Nature Intended, you can purchase a wide variety of bulk organic or not organic oats.
These are peeeerfect for making overnight oats!
Recipe:
2 cups of oats
2 cups of dairy or non-dairy milk (homemade or glass delivered)
Optional add-ins:
4 tsp of bulk chia seeds
1 tsp cinnamon powder
3 tsp glass jar honey or maple syrup
Any fresh fruit on top of finished product
Mix it all up except the optional add-ons of fresh fruit, then leave in a glass jar or bowl in the fridge till the next morning. Fresh fruit to be added right before devouring the goodness. This can be heated up in the morning if you prefer it hot!
- Oat Milk
All 3 of these recipes involve making your own dairy-free milk. From following a lot of health accounts on Instagram, I’ve found the best recipe that I enjoy the most.
Before making this, you will need:
1. A cheesecloth
2. High speed blender
This recipe is so simple and only involves 4 ingredients!
Recipe:
1 litre of water (add more if you prefer more of a watery texture)
1 cup of organic oats
2 dates (without seeds)
dash of cinnamon and/or vanilla extract
Blend all ingredients until smooth then, pour through cheesecloth into a jug. Squeeze the cheesecloth to ensure all liquid is out.
If you’d like a creamy thinner milk then blend and pour through the cheesecloth as many times as you’d like.
With the leftover oats, I use them for overnight oats or porridge!! Solves the wastage from making this milk!!
That’s all for the breakfast ideas from me. If you have any more plastic-free ideas for breakfasts, please let me know!!
Also, apologies for the lack of pictures... I’m currently on holiday and wanted to get this blogpost out there! Hopefully some of you were able to get through this without being bored...
Lots of love,
L
x x x